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De-Stress with Yoga and Meditation

De-Stress with Yoga and Meditation

Believe it or not, starting your day off feeling relaxed, makes it more difficult for responsibilities or unforeseen events to cause you to stress! Doing a yoga session, followed by a brief meditation in the morning will help you decrease anxiety, lower current stress, and reduce the amount of stress you feel during the day. Yoga’s slow movements and positions enable you to stretch out your muscles which helps ease tension and stress in your body that may still be around from the previous day. Meditation concentrates on “mindfulness.” Breathing throughout meditation helps you focus more; this is because mindfulness...

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