Briut Blog

Hailey Luder
The Best Air-Purifying Houseplants for Winter

The Best Air-Purifying Houseplants for Winter

The Best Air-Purifying Houseplants for Winter Houseplants add natural beauty to our homes, but beyond that, they also provide various health benefits. They boost our mood and focus with their presence, relieve stress due to their calming effect, and improve sleep by providing more oxygen. Studies have even shown that rooms with plants have less dust and mold than those without. This is because leaves and other parts of the plants catch allergens and other airborne particles, behaving as a filter. When winter approaches, air-filtering is especially important in areas of the world where weather inversion occurs. During colder seasons,...

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The Guide to Sustainable Use of Bamboo

The Guide to Sustainable Use of Bamboo

The Guide to Sustainable Use of Bamboo It’s no secret that plastic negatively impacts our environment. It kills wildlife, marine life and pollutes our environment. It is neither natural nor renewable, cannot be composted and rarely can it be recycled. And when it can be recycled, it uses up a large amount of energy. Overall, the creation of plastic was a human mistake, and now we need to find alternatives. One alternative we do have is bamboo. In fact, bamboo is currently used widely and internationally, but is the usage of bamboo a cure all for the plastic catastrophe, or...

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12 Tips to a Healthier You and Eco-Friendly Lifestyle this year!

12 Tips to a Healthier You and Eco-Friendly Lifestyle this year!

Start off 2020 and the new decade with these suggestions to transform yourself into a new, happier and healthier YOU, while helping the planet and environment at the same time! 6 Tips for Healthy Living: Consume Raw, Natural, Organic, and Un-Processed Foods - Substituting natural foods for processed ones will bring you multiple health benefits. While processed foods are convenient, they also harm your health. In fact, following a diet based on REAL food may be one of the most important things you can do to maintain good health and high quality of life.  Try to avoid buying pre-packaged, pre-made,...

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De-Stress with Yoga and Meditation

De-Stress with Yoga and Meditation

Believe it or not, starting your day off feeling relaxed, makes it more difficult for responsibilities or unforeseen events to cause you to stress! Doing a yoga session, followed by a brief meditation in the morning will help you decrease anxiety, lower current stress, and reduce the amount of stress you feel during the day. Yoga’s slow movements and positions enable you to stretch out your muscles which helps ease tension and stress in your body that may still be around from the previous day. Meditation concentrates on “mindfulness.” Breathing throughout meditation helps you focus more; this is because mindfulness...

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